How To Paint Distressed Kitchen Cabinets

By Sarah | April 16, 2020

How to Paint Distressed Kitchen Cabinets

Breathing new life into your kitchen cabinets with a distressed finish is a rewarding DIY project that adds character and charm to your home. Here's a comprehensive guide to help you achieve the perfect distressed look:

Materials You'll Need:

  • Sandpaper (120-grit, 180-grit)
  • Tack cloth
  • Primer
  • Paint (base color and distress color)
  • Paint brush or roller
  • Old toothbrush or foam brush
  • Wax or polyurethane finish

Step 1: Preparation

Start by thoroughly cleaning the cabinets to remove any dirt or grease. Remove all hardware and doors, then lightly sand the surfaces with 120-grit sandpaper to create a rough surface for the primer to adhere to. Wipe down the cabinets with a tack cloth to remove dust.

Step 2: Prime

Apply a coat of primer to the cabinets using a paint brush or roller. Allow it to dry completely before proceeding to the next step.

Step 3: Paint the Base Color

Once the primer is dry, apply two coats of your desired base color. Allow each coat to dry thoroughly before applying the next.

Step 4: Distress

To create the distressed look, dip an old toothbrush or foam brush into your distressing color. Gently dab or brush the color onto the edges, corners, and raised areas of the cabinets. Focus on creating subtle streaks and chips, rather than covering the entire surface with paint.

Step 5: Seal (Optional)

If you want to protect your distressed cabinets from wear and tear, apply a coat of wax or polyurethane finish. This will help prolong the life of your finish and make it more durable.

Tips for Distressing:

  • Use a light touch when distressing to avoid removing too much of the base color.
  • Experiment with different colors and techniques to achieve the desired level of distress.
  • li>Sand the edges and corners of the cabinets slightly before distressing to create a worn look.
  • If you make a mistake, simply sand off the distressed paint and repaint the area.

Additional Tips:

  • If your cabinets have a glossy finish, it may be necessary to sand them with 180-grit sandpaper before priming to ensure proper adhesion.
  • Use a high-quality paint brush or roller for a smooth and even finish.
  • Allow ample time for each coat of paint to dry to prevent peeling or chipping.
  • Wear a dust mask when sanding and painting to protect yourself from fumes.


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